For most people in the past, coffee was a drink for the rich, but nowadays almost everyone can make their own coffee at home or spend a few thousand riel to buy ready-made coffee. If you like black coffee, this article will help you better understand the benefits of black coffee that you may not be aware of. It not only gives you energy, it also helps your health in many ways, such as:
1. Reduce the chance of cancer
Black coffee can reduce some cancers such as oral cancer, prostate cancer, liver cancer and colon cancer. Scientists have not yet determined the exact cause of coffee, which reduces the risk of cancer, but also suggests that because coffee contains antioxidants (substances that can help prevent or delay cell destruction). It helps prevent cancer.
2. Helps to feel good
Caffeine in black coffee stimulates our brain to release dopamine (dopamine, a chemical released by the brain that makes us feel good), which helps in the fight against depression. Studies have shown that drinking two to four cups of black coffee a day can partially reduce the chances of depression.
3. Helps in weight management
The caffeine in black coffee not only helps us to be happy, it also helps in weight management. Studies show that when you drink black coffee regularly, it stimulates your metabolism, helps you to be more active, which helps you burn more calories and burn belly fat, even when you are resting.
4. Improves memory
As we age, the risk of dementia and Alzheimer’s disease increases. Drinking black coffee in the morning helps to activate the brain, which helps increase the energy of memory. At the same time, it also activates the nerves that help prevent dementia. Scientists estimate that the risk of dementia and dementia for coffee drinkers is 16% lower than for non-coffee drinkers, but more studies are needed to confirm this.
5. Help heart health។
Scientists have found that consuming one to three cups of black coffee a day can reduce the risk of cardiovascular disease by 15%. Many heart problems are due to blockage of blood vessels. Because black coffee stimulates digestion, it helps prevent the buildup of fat and cholesterol, which can lead to atherosclerosis. Atherosclerosis can lead to life-threatening problems, including heart attack.
Although consuming black coffee can provide some health benefits, it can have negative side effects if we consume too much of it. Therefore, you should drink only two to three cups of black coffee a day to maintain good health and body.