Exercise regularly: Aim to engage in physical activity for at least 30 minutes each day. This could include activities such as jogging, cycling, swimming, or strength training. Regular exercise has been shown to improve overall health, reduce the risk of…
While most fruits are healthy and provide a variety of important nutrients, some fruits should be consumed in moderation or avoided altogether due to their high sugar or calorie content. Here are the top 10 unhealthy fruits that you should…
Green tea is a beverage that has been enjoyed for thousands of years for its delicious taste and numerous health benefits. In today’s fast-paced and health-conscious world, drinking green tea on a daily basis is becoming increasingly popular. There are…
For most people in the past, coffee was a drink for the rich, but nowadays almost everyone can make their own coffee at home or spend a few thousand riel to buy ready-made coffee. If you like black coffee, this…
